Losing a significant relationship in life is never easy, especially after you and your former partner walked a journey together. The loss of a close relationship can feel like emotional amputation.
You may feel sad and alone, as if you’re missing an important part of yourself. If you were on the receiving end of a break up, you may feel angry, rejected or betrayed.
The good news is that the sadness doesn’t last forever, and brighter days lay ahead. Below are seven tips to healing and finding happiness again:
1. Let Yourself Grieve
When we feel pain from a loss, allowing ourselves time to grieve is one of the most important steps in the healing process. Find healthy outlets where you can safely express your emotions. Have a good cry (or a few), talk with supportive friends, write in a journal, see a counselor, or pray to your maker. Acknowledge the pain and hurt. Those who don’t allow themselves to grieve carry r
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